Training Diary

There is a huge importance in your running to own a training diary. You can find them all over at .Borders, Barnes and Noble, etc. It will become a record of fitness for some time. It helps you understand your ups and downs for running. You will progress as a runner.  You can make your own or buy them. I bought one at Borders and it is PERFECT! There ar pace,milage,injury,shoe, course, training,  and personal record Charts.